If You're Freaking Out, Read ThisIs your life going to shit and your brain's convinced you that you're utterly screwed? Have you found yourself in a dark place with no way out? Sounds like you're freaking out. Simone has been there, and she made herself a book to remind her, page by page, exactly what to do to get herself out of danger. She shares her template here so that you can create your own resource. She also shares vital skills that she's learned over the years for managing