Breathing Exercises For DummiesImprove your life and health, one breath at a time In Breathing Exercises For Dummies, mindfulness and breathwork teacher Shamash Alidina shares 150+ simple, science backed techniques to help you reduce stress, sleep deeply, and boost focus and emotional well being. From calming anxiety, to easing pain, and improving performance, these accessible exercises fit into everyday life, whether youre at work, at home, or on the go. Recommended by breath